Yoga

5 amazing benefits of Yoga in school

Yoga, yoga in school, stress, depression, health and fitness, personality, memory

Yoga brings together mind, body and breath to produce perfect balance within us and can be the perfect addition to the school curriculum. Here are 5 amazing benefits of Yoga in school.

Yoga brings together mind, body and breath to produce perfect balance within us. In today’s rushed lifestyle, Yoga can be the perfect addition to school curriculum as it can help children keep their minds calm and grow holistically.

Yoga is an amazing science of life and living. It is a limitless chasm of information which brings knowledge, knowledge which leads to wisdom.

From time immemorial, it has helped bring greatness to the lives of many. It is a treasure that has been inherited thus far and must now be imparted for the benefit and welfare of future generations to come.

The little huts, the cooling shadow of the trees and the loose sands of the earth that stuck to little yogi’s feet are now replaced by the wide halls of classrooms. Though the scene may appear to be different, yoga adapts to time, place and circumstance.

As we all move with time, evolving with the changes around us, Yoga too takes on new forms to forever remain a guide.

Grand Master Akshar with a student

Yoga is a mystic blend of tradition and innovation and through the innovative environment of today’s classrooms, we can take the tradition of Yoga to the younger generations.

Yoga benefits people of all ages and is suitable for people at all walks of life. It all depends on the purpose of our practice, what we strive to achieve and what our ultimate goal is.

For the average adult, the many pressures of work, family, friends and relationships cause Yoga to become a release and a tool for health. For the elderly, Yoga is a subtle art to reconnect to their inner selves and keep the body rejuvenated.

For children and young adults, the benefits are numerous. They have just begun their life’s journey and Yoga is the ideal light to shine over their path.

To incorporate Yoga into the school curriculum would be ideal as it will help in the child’s academic and personal growth as well.

Let us look at a few immediate benefits of adding the practice of Yoga in school:

1. Physical health and fitness

Yoga is a holistic tool for everyday health. A regular practice of Yoga as part of a routine will give the child much needed physical fitness. The unique quality of yoga is that asanas and pranayama help in maintaining quality functioning of internal organs as well. This is also beneficial for the individual’s health on the long run.

To add asana practice with peers will not only act as a release of any built in stress, it will also motivate positive and healthy competition among the children to be the best version of themselves they can be.

The ideal introductory Yoga practice involves starting off with subtle exercises or Sukshma Vyayam. These exercises loosen up the muscles and mobilize the joints in order to prepare the body for intense body movement.

The practice of Surya namaskar is also highly recommended as an everyday routine to bring about best results towards physical and mental health.

2. Memory power and focus

Children in the academic environment have a lot to learn and absorb. Their minds must be constantly alert for hours on end to understand the many subjects of information taught to them. At times, the young and restless mind can find this to be challenging.

Through the practice of certain asanas, pranayama and meditation techniques, one can enhance the power and functioning of the mind, helping children gain the art and power of focus. The ability to focus their mind on something and focus all their energy towards that goal is something Yoga helps them build.

Adding meditation to their everyday schedule will really bring a great shift to their mental activity. It will help them calm their minds and gain control over it as well.

It also improves their memory, helping them to better understand as they learn more and more.

3. Personality growth

Practicing among friends and peers in the environment of the school will help children build a harmonious nature, one that gets along with everybody.

Yoga teaches peace, compassion, understanding and love for all beings.

If cultivated at this beautiful young age, it is sure to help their personality grow towards a positive direction which will ultimately help them flourish and be great gift to society.

4. Alignment of mind, body and spirit

Yoga is unique because it has a very holistic understanding and perception of health.

It focuses not only physical health but mental and emotional wellbeing as well.

It is only when the body, mind and spirit are in alignment by being healthy and positive that a child can truly grow. This alignment can be achieved through Yoga.

5. Managing stress and depression

(Photo: PTI)

Children nowadays have their hands full with school, extra-curriculars, arts, hobbies, sports and the list goes on.

With so many expectations for themselves, it can sometimes take a toll on their mental health.

Yoga is the ideal solution as it helps tackle stress and depression, giving a positive, happy and healthy attitude.

The positive effects of yoga on children and adults alike are undeniable. School being a second home to children is hence the perfect venue for health, peace and happiness.

[“source=indiatoday”]